Low Fat Peanut Flour has 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Low Fat Peanut Flour?
Potato Skin VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Low Fat Peanut Flour:
300 calories of Potato Skin have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 2.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Low Fat Peanut Flour:
300 calories of Potato Skin have 1.7 times more Calcium, 1.5 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 2.2 times more Potassium and 78.8 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 1.8 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Low Fat Peanut Flour contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.9 times more Carbohydrate than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 29.7 times more Fat, 15.8 times more Saturated Fat, 29.3 times more Omega 6 and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Low Fat Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.