Nutrient Comparison: Potato Skin VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Low Fat Peanut Flour:
- 5 ounces of Potato Skin have more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 21.8 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Low Fat Peanut Flour:
- 5 ounces of Potato Skin have 10.7 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 4.3 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 13.4 times more Phosphorus, 3.3 times more Potassium, 23.7 times more Selenium and 17.1 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 7.4 times more Energy, 219 times more Fat, 116.9 times more Saturated Fat, 216.2 times more Omega 6, 2.5 times more Carbohydrate, 6.3 times more Fiber and 13.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.