Nutrient Comparison: Potato Skin VS Defatted Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Defatted Peanut Flour:
- 100 grams of Potato Skin have more Vitamin C than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 33.3 times more Vitamin B1, 12.6 times more Vitamin B2, 26.1 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Defatted Peanut Flour:
- 100 grams of Potato Skin have 1.5 times more Iron and 10.7 times more Water than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 4.7 times more Calcium, 4.3 times more Copper, 16.1 times more Magnesium, 8.1 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, 23.7 times more Selenium, 18 times more Sodium and 14.6 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Defatted Peanut Flour contain 5.6 times more Energy, 2.8 times more Carbohydrate, 6.3 times more Fiber and 20.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.