Comparing Nutrients in 500 calories Potato SkinVS Defatted Peanut Flour
Weight per 500 calories
Potato Skin
862g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Defatted Peanut Flour?
Potato Skin VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Defatted Peanut Flour:
500 calories of Potato Skin have 2.7 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Defatted Peanut Flour:
500 calories of Potato Skin have 1.2 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 1.8 times more Potassium and 60.2 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.9 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium, 3.2 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Carbohydrate than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Potato Skin as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.