Defatted Peanut Flour has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Baked Potato Flesh?
Defatted Peanut Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Baked Potato Flesh:
500 calories of Defatted Peanut Flour have 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Defatted Peanut Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Baked Potato Flesh:
500 calories of Defatted Peanut Flour have 8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Selenium, 10.2 times more Sodium and 5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 34 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 1.4 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Defatted Peanut Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.