Nutrient Comparison: Defatted Peanut Flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Baked Potato Flesh:
- 5 ounces of Defatted Peanut Flour have 6.7 times more Vitamin B1, 22.9 times more Vitamin B2, 19.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Defatted Peanut Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Baked Potato Flesh:
- 5 ounces of Defatted Peanut Flour have 28 times more Calcium, 8.4 times more Copper, 6 times more Iron, 14.8 times more Magnesium, 30.4 times more Manganese, 15.2 times more Phosphorus, 3.3 times more Potassium, 23.7 times more Selenium, 36 times more Sodium and 17.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.7 times more Water than Defatted Peanut Flour .
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 3.5 times more Energy, 1.6 times more Carbohydrate, 4.8 times more Sugars, 10.5 times more Fiber and 26.6 times more Protein than Baked Potato Flesh.
- Both Defatted Peanut Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.