Nutrient Comparison: Potato Skin VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Defatted Peanut Flour:
- 5 ounces of Potato Skin have more Vitamin C than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 33.3 times more Vitamin B1, 12.6 times more Vitamin B2, 26.1 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Defatted Peanut Flour:
- 5 ounces of Potato Skin have 1.5 times more Iron and 10.7 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 4.7 times more Calcium, 4.3 times more Copper, 16.1 times more Magnesium, 8.1 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, 23.7 times more Selenium, 18 times more Sodium and 14.6 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 5.6 times more Energy, 2.8 times more Carbohydrate, 6.3 times more Fiber and 20.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.