Comparing Nutrients in 300 calories Asian PearsVS Dried Butternuts
Weight per 300 calories
Asian Pears
714g
Dried Butternuts
49g
Dried Butternuts have 14.6 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Dried Butternuts?
Asian Pears VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Dried Butternuts?
Lets compare vitamin content per 300 calories of Asian Pears vs Dried Butternuts:
300 calories of Asian Pears have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 17.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Asian Pears as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Dried Butternuts:
300 calories of Asian Pears have 1.6 times more Copper, 4.2 times more Potassium and 385 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Iron, 2 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 11.8 times more Selenium and 10.7 times more Zinc than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Iron, Selenium and Zinc
Both Raw Asian Pears as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 12.9 times more Carbohydrate and 11.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17 times more Fat, 598.3 times more Omega 3, 42.9 times more Omega 6 and 3.4 times more Protein than Raw Asian Pears.
Both Asian Pears and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate