Comparing Nutrients in 300 calories Asian PearsVS Tomato Juice with Salt
Weight per 300 calories
Asian Pears
714g
Tomato Juice with Salt
1765g
Asian Pears have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Tomato Juice with Salt?
Asian Pears VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Asian Pears vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 27.5 times more Vitamin B1, 19.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7.9 times more Vitamin B6, 6.2 times more Vitamin B9, 45.6 times more Vitamin C, 6.6 times more Vitamin E and 1.3 times more Vitamin K than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Calcium, 2.1 times more Copper, more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 12.4 times more Selenium, more Sodium, 13.6 times more Zinc and 2.6 times more Water than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 1.2 times more Carbohydrate and 3.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Protein than Raw Asian Pears.
Both Asian Pears and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Asian Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.