Nutrient Comparison: Asian Pears VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Tomato Juice with Salt:
- 100 grams of Asian Pears have 2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 18.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Asian Pears.
- Both Asian Pears and Tomato Juice with Salt contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asian Pears have 3 times more Carbohydrate, 2.7 times more Sugars and 9 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.