Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Boiled California Red Kidney Beans
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is average in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Pears, Canned, Heavy Syrup, Drained VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 44.2 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
300 calories of Pears, canned, heavy syrup, drained have 2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 7.2 times more Magnesium, 10.2 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 22.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.