Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Plums, canned, heavy syrup, drained
337g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Plums, canned, heavy syrup, drained. It has average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plums, canned, heavy syrup, drained?
Boiled California Red Kidney Beans VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Plums, canned, heavy syrup, drained:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 17.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Plums, canned, heavy syrup, drained:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 6.6 times more Phosphorus, 3.2 times more Potassium and 8.8 times more Zinc than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 14.9 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.