Nutrient Comparison: Boiled California Red Kidney Beans VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 5 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain more Vitamin A than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 9.1 times more Phosphorus, 4.5 times more Potassium, more Selenium and 12.3 times more Zinc than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, more Omega 3, 6.2 times more Fiber and 20.8 times more Protein than Plums, canned, heavy syrup, drained.
- Both Boiled California Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.