Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Frozen Carrots
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Frozen Carrots
833g
Pears, canned, heavy syrup, drained have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Frozen Carrots?
Pears, Canned, Heavy Syrup, Drained VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 13.9 times more Vitamin B6, 20.6 times more Vitamin B9, 4.7 times more Vitamin C, 9.8 times more Vitamin E and 120.6 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 12.3 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 8.5 times more Phosphorus, 7.3 times more Potassium, 14.4 times more Selenium, 28 times more Sodium, 8.5 times more Zinc and 2.3 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 1.7 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 12.4 times more Omega 6, 2.5 times more Fiber and 6.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein