Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Dried Acorns
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Dried Acorns
59g
Dried Acorns have 6.9 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Dried Acorns?
Pears, Canned, Heavy Syrup, Drained VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Dried Acorns?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Dried Acorns:
300 kcal of Dried Acorns contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Dried Acorns:
300 calories of Pears, canned, heavy syrup, drained have 1.5 times more Iron and 109.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 25.4 times more Fat, 59.4 times more Saturated Fat, 21.5 times more Omega 6 and 4.9 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein