Nutrient Comparison: Pears, canned, heavy syrup, drained VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Dried Acorns:
- 14 oz of Dried Acorns contain 13.5 times more Vitamin B1, 6.4 times more Vitamin B2, 9.9 times more Vitamin B3, 49.6 times more Vitamin B6 and 115 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pears, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Dried Acorns:
- 14 ounces of Pears, canned, heavy syrup, drained have 15.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 9 times more Calcium, 13.4 times more Copper, 4.7 times more Iron, 20.5 times more Magnesium, 12.9 times more Phosphorus, 10.7 times more Potassium and 8.4 times more Zinc than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.9 times more Energy, 174.5 times more Fat, 408.4 times more Saturated Fat, 147.6 times more Omega 6, 2.8 times more Carbohydrate and 33.8 times more Protein than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein