Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Baked Potato Skin
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Baked Potato Skin
152g
Baked Potato Skin has 2.7 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is above average in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Baked Potato Skin?
Pears, Canned, Heavy Syrup, Drained VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 16.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 4.6 times more Vitamin C than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, heavy syrup, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Baked Potato Skin:
300 calories of Pears, canned, heavy syrup, drained have 4.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5 times more Copper, 12 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 31.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.