Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Almond paste
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Almond paste
65.5g
Almond paste has 9.2 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Almond paste?
Pears, Canned, Juice Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Almond paste:
300 calories of Pears, canned, juice pack, solids and liquids have 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 146.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Vitamin B2, 8 times more Vitamin B9 and 18.5 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Pears, canned, juice pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Almond paste:
300 calories of Pears, canned, juice pack, solids and liquids have 1.7 times more Iron, 2.8 times more Potassium and 56.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Pears, canned, juice pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, juice pack, solids and liquids have 2.5 times more Carbohydrate, 2.5 times more Sugars and 3.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 43.3 times more Fat, more Omega 3, 40.6 times more Omega 6 and 2.9 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein