Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Acorns
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Acorns
77.5g
Raw Acorns have 13.3 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Acorns?
Pears, Canned, Water Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Acorns:
300 calories of Pears, canned, water pack, solids and liquids have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Acorns:
300 calories of Pears, canned, water pack, solids and liquids have 3.5 times more Iron, 1.3 times more Potassium, 2.4 times more Zinc and 43.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Manganese than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Acorns contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Pears, canned, water pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 59.6 times more Fat, 116.2 times more Saturated Fat, 49.2 times more Omega 6 and 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein