Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pears, dried, sulfured, stewed, without added sugar
236g
Canned Tomatoes with Green Chilies
2000g
Pears, dried, sulfured, stewed, without added sugar have 8.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 84.7 times more Vitamin A, 72 times more Vitamin B1, 8 times more Vitamin B2, 15.4 times more Vitamin B3, 16.9 times more Vitamin B5, 24.9 times more Vitamin B6, more Vitamin B9 and 13.1 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.6 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium, 33.9 times more Selenium, 1131.7 times more Sodium, 5.8 times more Zinc and 12.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.