Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Boiled Frozen Peas And Carrots, drained with Salt, which is average in comparison to other foods. Cooked Frozen Peas And Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Orange Juice Concentrate with Calcium?
Cooked Frozen Peas And Carrots With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cooked Frozen Peas And Carrots with Salt have 112.1 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin E and 143.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cooked Frozen Peas And Carrots with Salt have 3.9 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 8.4 times more Selenium, 133 times more Sodium, 8.6 times more Zinc and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.2 times more Calcium, 2.1 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 6.5 times more Omega 3, 10.9 times more Omega 6, 9.5 times more Fiber and 3.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber