Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots with Salt versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 36.6 times more Vitamin A and 47 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 2.8 times more Selenium, 43.4 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 25.1 times more Calcium, 2.2 times more Magnesium, 6.4 times more Phosphorus and 4 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 2.1 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Energy, 3.3 times more Carbohydrate and 6.8 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.