Comparing Nutrients in 7 ounces Cooked Frozen Peas And Carrots with Salt VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Carrots with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	13% 17g	130g per day for Men 19-50 years
Sugars	12% 8.65g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	11% 6.13g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	105% 945μg	11.7% 105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	3.57% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37.3μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	40.2% 603mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.73% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:

• Boiled Frozen Peas And Carrots, drained with Salt have 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:

• Boiled Frozen Peas And Carrots, drained with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Iron, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Boiled Frozen Peas And Carrots, drained with Salt have 2.3 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.