Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots with Salt versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Red Hot Chili Peppers.
- Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.