Cooked Frozen Peas And Carrots With Salt VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:
- 300 calories of Cooked Frozen Peas And Carrots with Salt have 8.3 times more Vitamin A and 2.6 times more Vitamin B1 than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6, 21.3 times more Vitamin C and 1.6 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:
- 300 calories of Cooked Frozen Peas And Carrots with Salt have 1.4 times more Calcium, 1.8 times more Selenium, 28.1 times more Sodium and 1.4 times more Zinc than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 2.4 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Peas And Carrots with Salt have 2.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
- While 300 kcal of Raw Red Hot Chili Peppers contain 1.7 times more Omega 6 and 1.5 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3