Comparing Nutrients in 1 pound Cooked Frozen Peas And Carrots with Salt VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Cooked Frozen Peas And Carrots with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	7.5% 218kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	30.7% 40g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	18% 6.8g	38g per day for Men 19-50 years
Protein	25% 14g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	240% 2159μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	724% 652mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	10.4% 104mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	92% 1379mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots with Salt versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
• 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Red Hot Chili Peppers.
• Both Cooked Frozen Peas And Carrots with Salt and Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in one pound.