Comparing Nutrients in 1 pound Cooked Frozen Peas And Carrots with Salt VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Carrots with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	7.5% 218kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	30% 39g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	25% 14g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	240% 2159μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	34.8% 31.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	45.7% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	32.7% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	92% 1379mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:

• Boiled Frozen Peas And Carrots, drained with Salt have 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:

• Boiled Frozen Peas And Carrots, drained with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Iron, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled Frozen Peas And Carrots, drained with Salt have 2.3 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.