Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:
Boiled Frozen Peas And Carrots, drained with Salt have 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:
Boiled Frozen Peas And Carrots, drained with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Carrots, drained with Salt have 2.3 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.