Comparing Nutrients in 7 ounces Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	13% 17g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	11.7% 105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.47mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	3.57% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.2% 1mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.8μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 7 ounces of Red Hot Chili Peppers have 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
• While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Vitamin B1 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
• 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 7 ounces of Red Hot Chili Peppers have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
• While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 30.3 times more Sodium than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Hot Chili Peppers have 1.4 times more Sugars than Cooked Frozen Peas And Onions with Salt.
• While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.