Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Red Hot Chili Peppers have 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Vitamin B1 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Red Hot Chili Peppers have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 30.3 times more Sodium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 1.4 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.