Comparing Nutrients in 500 calories Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt

Weight per 500 calories

• Red Hot Chili Peppers: 1250g
• Cooked Frozen Peas And Onions with Salt: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Cooked Frozen Peas And Onions with Salt?

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	8.6% 0.14g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	73.8% 96g	130g per day for Men 19-50 years
Sugars	91% 66.3g	57.8% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.3% 18.8g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	50.4% 28.2g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	65.4% 589μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.7% 1.08mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.6mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	487% 6.33mg	74.4% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72% 288μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1996% 1796mg	85% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.63mg	1.5% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	17.5% 175mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	131% 10.4mg	8mg per day for Men 19-50 years
Magnesium	68.5% 288mg	34.4% 144mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.8% 538mg	54% 378mg	700mg per day for Men 19-50 years
Potassium	118% 4025mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	8.1% 4.44μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	202% 3033mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	29.7% 1100g	26.5% 980g	3700g per day for Men 19-50 years

Red Hot Chili Peppers VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Hot Chili Peppers or Cooked Frozen Peas And Onions with Salt?

Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 500 calories of Red Hot Chili Peppers have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, 23.4 times more Vitamin C, 38.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
• While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.9 times more Vitamin B1 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 500 calories of Red Hot Chili Peppers have 2.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Cooked Frozen Peas And Onions with Salt.
• While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 27 times more Sodium than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Zinc and Water per 500 calories.
• 500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Hot Chili Peppers have 3.3 times more Omega 6 and 1.6 times more Sugars than Cooked Frozen Peas And Onions with Salt.
• While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Omega 3 and 1.3 times more Fiber than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• 500 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6