Comparing Nutrients in 5 ounces Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	1.96% 56.7kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	10.4% 7.5g	7.37% 5.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	4.73% 2.65g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.38% 0.12mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	2.55% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 204mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	14.3% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.2% 1.46mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 5 ounces of Red Hot Chili Peppers have 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Vitamin B1 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
• 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 5 ounces of Red Hot Chili Peppers have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 30.3 times more Sodium than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Hot Chili Peppers have 1.4 times more Sugars than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.