Comparing Nutrients in 1 kilogram Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	13.8% 400kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	73% 53g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	58% 22g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.8% 12.4mg	65.3% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	389% 5.06mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1597% 1437mg	76.7% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	23.8% 880g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 1 kilogram of Red Hot Chili Peppers has 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2.1 times more Vitamin B1 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:

• 1 kilogram of Red Hot Chili Peppers has 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 30.3 times more Sodium than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Hot Chili Peppers has 1.4 times more Sugars than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.5 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate per one kilogram.
• Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.