Frozen Peas And Carrots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Florida Oranges:
- 300 calories of Frozen Peas And Carrots have 37.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B5 and 4.6 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Florida Oranges:
- 300 calories of Frozen Peas And Carrots have 2 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Florida Oranges contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Peas And Carrots have 3.2 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Fiber and 4.2 times more Protein than Florida Oranges.
- Both Frozen Peas And Carrots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6