Nutrient Comparison: Frozen Peas And Carrots VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Florida Oranges:
- 5 ounces of Frozen Peas And Carrots have 43.2 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5 and 4 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Florida Oranges:
- 5 ounces of Frozen Peas And Carrots have 2.3 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 3.6 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Florida Oranges.
- Both Frozen Peas And Carrots and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.