Comparing Nutrients in 300 calories Frozen Peas And CarrotsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen Peas And Carrots
566g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is very high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Oil Roasted Sunflower Seeds?
Frozen Peas And Carrots VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Peas And Carrots have more Vitamin A, 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 113.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B5 than Frozen Peas And Carrots, Unprepared.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Peas And Carrots have 3.5 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 294.1 times more Sodium and 611.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.7 times more Phosphorus and 5.8 times more Selenium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Carrots have 5.5 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Fat, 7.5 times more Saturated Fat and 16.9 times more Omega 6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3