Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Sunflower Seed Flour?
Canned Peas And Onions With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Sunflower Seed Flour:
300 calories of Canned Peas And Onions with Liquids have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 6.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Sunflower Seed Flour:
300 calories of Canned Peas And Onions with Liquids have 9.2 times more Potassium, 941.8 times more Sodium and 73.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 22.8 times more Selenium and 1.3 times more Zinc than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 95.9 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.