Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Boiled California Red Kidney Beans?
Cooked Frozen Peas And Onions VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Peas And Onions have more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Peas And Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Peas And Onions have 1.4 times more Manganese, 25.5 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.