Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is high in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Red Kidney Beans?
Cooked Frozen Peas And Onions VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Red Kidney Beans:
300 calories of Cooked Frozen Peas And Onions have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 11.5 times more Vitamin C and 16.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Red Kidney Beans:
300 calories of Cooked Frozen Peas And Onions have 1.3 times more Calcium, 23.1 times more Sodium and 56.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Red Kidney Beans contain similar levels of Iron and Manganese per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 13.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.