Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Green Hot Chili Peppers
Weight per 300 calories
Red Kidney Beans
89g
Canned Green Hot Chili Peppers
1429g
Red Kidney Beans have 16 times more energy per 100g than Canned Green Hot Chili Peppers. It has high energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Green Hot Chili Peppers?
Red Kidney Beans VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Green Hot Chili Peppers:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.2 times more Vitamin B6, 242.5 times more Vitamin C, 52.7 times more Vitamin E and 24.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Green Hot Chili Peppers:
300 calories of Red Kidney Beans have 1.5 times more Phosphorus than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.5 times more Selenium, 1568.7 times more Sodium and 126.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Hot Chili Peppers contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.2 times more Omega 3 and 1.6 times more Protein than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate, 23.8 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.