Nutrient Comparison: Cooked Frozen Peas And Onions VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Peas And Onions have more Vitamin A, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Peas And Onions have 3.1 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 11.1 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 6.7 times more Manganese, 11.9 times more Phosphorus, 11.6 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions have 1.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Energy, 22.4 times more Omega 3, 7.1 times more Carbohydrate, 6.9 times more Fiber and 8.9 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.