Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Peas And Onions
429g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.8 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Toasted Sunflower Seeds?
Frozen Peas And Onions VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Toasted Sunflower Seeds:
300 calories of Frozen Peas And Onions have more Vitamin A, 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 88.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Toasted Sunflower Seeds:
300 calories of Frozen Peas And Onions have 3.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium, 179.8 times more Sodium and 720.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 2.2 times more Phosphorus than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have 2.9 times more Omega 3, 5.8 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.1 times more Fat, 11.8 times more Saturated Fat and 34.7 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3