Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Red Kidney Beans?
Boiled Podded Peas With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Podded Peas with Salt have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 9.7 times more Vitamin B5, 3.8 times more Vitamin B6, 126.7 times more Vitamin C, 41.3 times more Vitamin E and 9.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Podded Peas with Salt have 4.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 381 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Podded Peas with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 39.6 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.