Cooked Frozen Podded Peas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Canned Orange Juice:
- 300 calories of Cooked Frozen Podded Peas have 6.6 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin E and 273 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Canned Orange Juice:
- 300 calories of Cooked Frozen Podded Peas have 5.3 times more Calcium, 3.7 times more Copper, 21.7 times more Iron, 2.5 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 7.2 times more Selenium and 11.1 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Podded Peas and Canned Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Podded Peas have 3.2 times more Omega 3, 9.3 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Podded Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.