Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Green Peas Rinsed
423g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Boiled California Red Kidney Beans?
Canned Green Peas Rinsed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Boiled California Red Kidney Beans:
300 calories of Canned Green Peas Rinsed have 3.3 times more Vitamin B3 and 13.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Boiled California Red Kidney Beans:
300 calories of Canned Green Peas Rinsed have 1.2 times more Manganese, 100.9 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.3 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 4.6 times more Omega 3 and 31.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Canned Green Peas Rinsed and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6