Nutrient Comparison: Canned Green Peas Rinsed VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Green Peas Rinsed have 1.9 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Green Peas Rinsed have 57.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2.7 times more Omega 3 and 18.2 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Green Peas, Rinsed Solids.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6