Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Dried Acorns
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Dried Acorns
59g
Dried Acorns have 8.8 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Dried Acorns?
Canned Green Peas With Liquids And Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Dried Acorns:
300 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Green Peas with Liquids and Salt and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Dried Acorns:
300 calories of Canned Green Peas with Liquids and Salt have 3.3 times more Calcium, 10.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, more Sodium, 9.4 times more Zinc and 147.6 times more Water than Dried Acorns.
Both Canned Green Peas with Liquids and Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.5 times more Fat, 5.4 times more Saturated Fat and 3.8 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6