Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Florida Oranges
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Florida Oranges
652g
Canned Green Peas with Liquids and Salt have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Florida Oranges?
Canned Green Peas With Liquids And Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Florida Oranges:
300 calories of Canned Green Peas with Liquids and Salt have 5.5 times more Vitamin A, 2 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5, 7.3 times more Vitamin C and 11.3 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Florida Oranges:
300 calories of Canned Green Peas with Liquids and Salt have 2 times more Copper, 11.4 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Selenium, more Sodium and 7.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 2 times more Potassium and 1.3 times more Water than Canned Green Peas Solids and Liquids with Salt.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 3.1 times more Omega 3 and 3.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.