Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Canned Red Kidney Beans with Liquids?
Seasoned Canned Green Peas With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Iron, 1.5 times more Manganese, 1.9 times more Selenium, 1.6 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.