Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is high in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Sunflower Seed Flour?
Seasoned Canned Green Peas With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Sunflower Seed Flour:
300 calories of Seasoned Canned Green Peas with Liquids have 71.7 times more Vitamin A, 1.7 times more Vitamin B2 and 57.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Sunflower Seed Flour:
300 calories of Seasoned Canned Green Peas with Liquids have 11.9 times more Potassium, 552 times more Sodium and 75.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus and 6.9 times more Selenium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 78.2 times more Omega 3, 1.7 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.